Why am I tired all the time?
Last Updated: 22.06.2025 00:05
Cheers!
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
- Red meat
3. Stop eating late at night
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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13. Don't listen to sad music.
- Fish & Poultry
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.